Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF TENDERLOIN STEAK, BEEFMEATLESS MEATBALLS, PORTABELLA

Calories165165

Protein18.2 g11.8 g

Total fat10.0 g4.7 g

Saturated fat4.1 g0.0 g

Carbohydrate0.0 g21.2 g

Fiber0.0 g4.7 g

Sugars0.0 g2.4 g

Sodium176 mg412 mg

Potassium165 mg—

Calcium12 mg47 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.