Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF & VEGETABLE SOUPBROCCOLI & CHEESE SOUP

Calories6666

Protein3.1 g3.1 g

Total fat2.6 g3.5 g

Saturated fat0.9 g2.0 g

Carbohydrate7.5 g4.8 g

Fiber0.9 g0.9 g

Sugars2.2 g2.2 g

Sodium251 mg304 mg

Potassium——

Calcium9 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.