Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEN & CHEESE ENCHILADA WITH SPANISH RICEMASHED SWEET POTATO

Calories163163

Protein6.0 g1.3 g

Total fat6.4 g0.0 g

Saturated fat3.5 g0.0 g

Carbohydrate20.1 g39.9 g

Fiber1.8 g3.3 g

Sugars1.4 g15.0 g

Sodium498 mg229 mg

Potassium——

Calcium106 mg13 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.