Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEER BATTERED FISH FILLETSBATTERED COD FILLETS

Calories196196

Protein6.9 g12.5 g

Total fat10.8 g9.8 g

Saturated fat2.0 g0.9 g

Carbohydrate17.6 g16.1 g

Fiber0.0 g0.0 g

Sugars1.0 g0.9 g

Sodium490 mg232 mg

Potassium78 mg—

Calcium20 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.