Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEER HAMBURGER BUNS, BEERCINNAMON RAISIN BAGELS

Calories268268

Protein8.4 g9.9 g

Total fat3.5 g1.1 g

Saturated fat0.7 g0.3 g

Carbohydrate49.3 g54.9 g

Fiber2.8 g2.8 g

Sugars7.0 g6.3 g

Sodium423 mg535 mg

Potassium77 mg127 mg

Calcium131 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.