Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEET BURGERCHICKPEA SWEET POTATO BURGER

Calories159159

Protein5.3 g6.2 g

Total fat9.7 g5.3 g

Saturated fat0.9 g0.4 g

Carbohydrate15.9 g23.9 g

Fiber3.5 g4.4 g

Sugars2.6 g2.6 g

Sodium416 mg301 mg

Potassium81 mg219 mg

Calcium36 mg41 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.