Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEET CHIPSORGANIC CARROT STICKS

Calories350350

Protein10.0 g7.5 g

Total fat0.0 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g72.5 g

Fiber20.0 g27.5 g

Sugars37.5 g15.0 g

Sodium650 mg288 mg

Potassium2675 mg2650 mg

Calcium325 mg150 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.