Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEET SALADBEET SALAD

Calories9393

Protein1.3 g1.3 g

Total fat5.3 g5.3 g

Saturated fat0.4 g0.4 g

Carbohydrate11.0 g11.0 g

Fiber2.2 g2.2 g

Sugars8.8 g8.8 g

Sodium97 mg97 mg

Potassium——

Calcium18 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.