Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEETROOT CHIPSLEAFY KALE

Calories479479

Protein10.7 g17.9 g

Total fat25.0 g32.1 g

Saturated fat7.1 g3.6 g

Carbohydrate57.1 g42.9 g

Fiber3.6 g7.1 g

Sugars7.1 g3.6 g

Sodium511 mg525 mg

Potassium——

Calcium143 mg321 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.