FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEETS & CHICKPEAS VEGGIE SLICESBRYAN, DELI CLASSICS, COTTO SALAMI
Calories232232
Protein12.5 g12.5 g
Total fat12.5 g17.9 g
Saturated fat4.5 g6.3 g
Carbohydrate16.1 g5.4 g
Fiber3.6 g0.0 g
Sugars5.4 g3.6 g
Sodium804 mg875 mg
Potassium339 mg
Calcium143 mg0 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.