Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEETS & GREENS VEGETABLE SALAD KITQUINOA SALAD KIT, QUINOA

Calories118118

Protein3.5 g1.2 g

Total fat5.9 g3.5 g

Saturated fat1.8 g0.0 g

Carbohydrate15.3 g21.2 g

Fiber2.4 g2.4 g

Sugars9.4 g11.8 g

Sodium259 mg71 mg

Potassium—165 mg

Calcium71 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.