Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEIGEL'S, BAGELS BLUE & WHITESPECAN SWEET ROLLS, PECAN

Calories357357

Protein3.6 g3.6 g

Total fat8.9 g12.5 g

Saturated fat3.6 g5.4 g

Carbohydrate71.4 g57.1 g

Fiber0.0 g3.6 g

Sugars57.1 g25.0 g

Sodium107 mg179 mg

Potassium—89 mg

Calcium71 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.