Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEIGEL'S, CHANUKAH DESSERTCINNAMON VANILLA SNACKING MIX

Calories464464

Protein3.6 g7.1 g

Total fat28.6 g12.5 g

Saturated fat10.7 g0.0 g

Carbohydrate46.4 g89.3 g

Fiber3.6 g7.1 g

Sugars17.9 g32.1 g

Sodium125 mg643 mg

Potassium—0 mg

Calcium0 mg393 mg

Iron1 mg19 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.