Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBELGIAN 57% COCOA DARK CHOCOLATE, BELGIANBELGIAN DARK CHOCOLATE

Calories579579

Protein5.3 g7.9 g

Total fat34.2 g36.8 g

Saturated fat21.1 g23.7 g

Carbohydrate57.9 g52.6 g

Fiber7.9 g13.2 g

Sugars39.5 g26.3 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron14 mg19 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.