Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN CHOCOLATE PUDDINGPUDDING

Calories208208

Protein3.9 g3.9 g

Total fat12.3 g12.3 g

Saturated fat6.9 g7.7 g

Carbohydrate23.9 g23.9 g

Fiber1.5 g1.5 g

Sugars20.0 g20.0 g

Sodium85 mg85 mg

Potassium123 mg123 mg

Calcium77 mg77 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.