Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN CUISINE WAFFLES, CHERRY FILLEDKRUSTEAZ, FRENCH TOAST STICKS

Calories225225

Protein5.0 g5.9 g

Total fat7.5 g4.9 g

Saturated fat4.4 g1.0 g

Carbohydrate32.5 g40.2 g

Fiber1.2 g1.0 g

Sugars8.8 g9.8 g

Sodium275 mg412 mg

Potassium—78 mg

Calcium25 mg59 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.