Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN VANILLA WAFFLEHONEY ENERGY WAFFLES, HONEY

Calories494500

Protein8.2 g3.3 g

Total fat22.4 g23.3 g

Saturated fat9.4 g10.0 g

Carbohydrate67.1 g63.3 g

Fiber2.4 g3.3 g

Sugars28.2 g33.3 g

Sodium671 mg183 mg

Potassium—100 mg

Calcium24 mg33 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.