Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN WAFFLE MIXORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL

Calories342342

Protein5.3 g5.3 g

Total fat0.0 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g76.3 g

Fiber2.6 g2.6 g

Sugars15.8 g13.2 g

Sodium1026 mg1184 mg

Potassium79 mg79 mg

Calcium263 mg158 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.