Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN WAFFLE MIX, BELGIANBREAKFAST ORANGE CRANBERRY SCONE MIX

Calories348348

Protein8.7 g8.7 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.7 g80.4 g

Fiber2.2 g4.3 g

Sugars10.9 g32.6 g

Sodium1022 mg261 mg

Potassium—161 mg

Calcium130 mg78 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.