Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBELGIAN WAFFLESPUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE

Calories308308

Protein6.2 g3.9 g

Total fat13.8 g15.4 g

Saturated fat2.3 g1.9 g

Carbohydrate40.0 g40.4 g

Fiber1.5 g3.8 g

Sugars9.2 g5.8 g

Sodium769 mg423 mg

Potassium100 mg—

Calcium154 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.