Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN WAFFLESBLUEBERRY GLUTEN FREE WAFFLES, BLUEBERRY

Calories338338

Protein6.2 g2.5 g

Total fat13.8 g11.3 g

Saturated fat1.5 g1.9 g

Carbohydrate46.1 g56.3 g

Fiber1.5 g2.5 g

Sugars10.8 g10.0 g

Sodium615 mg438 mg

Potassium—0 mg

Calcium31 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.