Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBELGIAN WAFFLESBELGIAN WAFFLES

Calories308308

Protein6.2 g6.2 g

Total fat13.8 g13.8 g

Saturated fat1.5 g2.3 g

Carbohydrate40.0 g40.0 g

Fiber1.5 g1.5 g

Sugars10.8 g9.2 g

Sodium723 mg769 mg

Potassium69 mg100 mg

Calcium231 mg154 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.