Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBELGIAN WAFFLES MIX, BELGIAN WAFFLESFUDGE BROWNIE MIX

Calories400400

Protein14.0 g4.0 g

Total fat7.0 g2.0 g

Saturated fat3.0 g0.0 g

Carbohydrate70.0 g88.0 g

Fiber3.0 g4.0 g

Sugars13.0 g60.0 g

Sodium400 mg320 mg

Potassium450 mg340 mg

Calcium120 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.