Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBELGIUM CHOCOLATEELITE MILK CHOCOLATE, 3.5 OZ

Calories545545

Protein6.1 g6.1 g

Total fat33.3 g33.3 g

Saturated fat21.2 g21.2 g

Carbohydrate57.6 g54.5 g

Fiber3.0 g3.0 g

Sugars51.5 g54.5 g

Sodium106 mg91 mg

Potassium—333 mg

Calcium242 mg182 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.