Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBERRIES & CREAM CHEESE DANISHFRUITY CEREAL CUPCAKES, FRUITY CEREAL

Calories408408

Protein7.0 g1.4 g

Total fat19.7 g16.9 g

Saturated fat9.2 g7.0 g

Carbohydrate50.7 g62.0 g

Fiber1.4 g0.0 g

Sugars19.0 g46.5 g

Sodium401 mg338 mg

Potassium—0 mg

Calcium106 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.