Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBERRY YOGURT PARFAIT, BERRY YOGURTPINA COLADA DRINKABLE YOGURT

Calories9797

Protein3.5 g3.9 g

Total fat0.9 g1.4 g

Saturated fat0.2 g1.0 g

Carbohydrate20.3 g17.4 g

Fiber1.3 g0.0 g

Sugars12.3 g13.0 g

Sodium31 mg48 mg

Potassium142 mg207 mg

Calcium75 mg129 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.