FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeverages, almond milk, chocolate, ready-to-drinkAlcoholic beverage, wine, cooking
Calories5050
Protein0.6 g0.5 g
Total fat1.3 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate9.4 g6.3 g
Fiber0.4 g0.0 g
Sugars8.8 g1.6 g
Sodium71 mg626 mg
Potassium75 mg88 mg
Calcium188 mg9 mg
Iron1 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.