FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeverages, coffee, instant, decaffeinated, powderBeverages, chocolate powder, no sugar added
Calories351350
Protein11.6 g9.1 g
Total fat0.2 g4.5 g
Saturated fat0.1 g0.0 g
Carbohydrate76.0 g68.3 g
Fiber0.0 g9.1 g
Sugars0.0 g27.3 g
Sodium23 mg500 mg
Potassium3501 mg1705 mg
Calcium140 mg909 mg
Iron4 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.