FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeverages, rich chocolate, powderBeverages, Carob-flavor beverage mix, powder
Calories372372
Protein0.0 g1.8 g
Total fat0.0 g0.2 g
Saturated fat0.0 g0.0 g
Carbohydrate93.0 g93.3 g
Fiber0.0 g8.0 g
Sugars81.8 g—
Sodium636 mg103 mg
Potassium0 mg104 mg
Calcium909 mg32 mg
Iron16 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.