FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeverages, tea, instant, decaffeinated, unsweetenedBeverages, tea, instant, unsweetened, powder
Calories315315
Protein20.2 g20.2 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate58.7 g58.7 g
Fiber8.5 g8.5 g
Sugars5.5 g5.5 g
Sodium72 mg72 mg
Potassium6040 mg6040 mg
Calcium118 mg118 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.