FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeverages, tea, instant, lemon, unsweetenedBeverages, chocolate powder, no sugar added
Calories345350
Protein7.4 g9.1 g
Total fat0.2 g4.5 g
Saturated fat0.0 g0.0 g
Carbohydrate78.5 g68.3 g
Fiber5.0 g9.1 g
Sugars4.5 g27.3 g
Sodium55 mg500 mg
Potassium3453 mg1705 mg
Calcium28 mg909 mg
Iron1 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.