Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEYOND GRILLED CHICKEN STRIPSITALIAN STYLE EGGPLANT MEATLESS MEATBALLS

Calories153153

Protein23.5 g11.8 g

Total fat4.1 g7.1 g

Saturated fat0.0 g0.6 g

Carbohydrate5.9 g12.9 g

Fiber3.5 g4.7 g

Sugars0.0 g2.4 g

Sodium388 mg376 mg

Potassium—607 mg

Calcium47 mg79 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.