Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEYOND PALEO WAFFLESCHOCOLATE WAFFLES, CHOCOLATE

Calories433431

Protein12.5 g6.2 g

Total fat30.8 g23.1 g

Saturated fat12.5 g13.8 g

Carbohydrate26.0 g49.2 g

Fiber4.8 g1.5 g

Sugars11.5 g23.1 g

Sodium375 mg231 mg

Potassium—0 mg

Calcium38 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.