Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBIG COCONUT MACAROONS, COCONUTAPPLE FRUIT PIES

Calories406406

Protein3.1 g3.1 g

Total fat21.9 g20.3 g

Saturated fat18.8 g9.4 g

Carbohydrate62.5 g51.6 g

Fiber6.2 g1.6 g

Sugars50.0 g25.0 g

Sodium31 mg266 mg

Potassium219 mg94 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.