Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBIG OCEAN ROLLRAW MAGURO ROLL & SALMON NIGIRI

Calories224221

Protein6.2 g14.7 g

Total fat3.7 g4.4 g

Saturated fat0.4 g0.5 g

Carbohydrate25.1 g29.4 g

Fiber1.2 g1.0 g

Sugars4.9 g4.9 g

Sodium309 mg441 mg

Potassium116 mg66 mg

Calcium8 mg11 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.