Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBIG Y, MINI PANCAKESCHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Calories200200

Protein4.5 g4.3 g

Total fat2.7 g5.7 g

Saturated fat0.0 g1.4 g

Carbohydrate40.0 g34.3 g

Fiber0.9 g1.4 g

Sugars9.1 g5.7 g

Sodium300 mg443 mg

Potassium41 mg94 mg

Calcium273 mg357 mg

Iron5 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.