Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBIG Y, UNSALTED MIXED NUTS WITH PEANUTSBLACK WALNUTS

Calories614614

Protein14.3 g24.6 g

Total fat57.1 g59.6 g

Saturated fat8.9 g3.5 g

Carbohydrate21.4 g8.8 g

Fiber7.1 g7.0 g

Sugars3.6 g1.8 g

Sodium0 mg0 mg

Potassium—523 mg

Calcium71 mg61 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.