Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBIGS, SIMPLY SALTED PUMPKIN SEEDSHONEY ROASTED CASHEWS

Calories622621

Protein32.4 g17.2 g

Total fat46.0 g44.8 g

Saturated fat9.5 g8.6 g

Carbohydrate16.2 g31.0 g

Fiber8.1 g6.9 g

Sugars0.0 g13.8 g

Sodium2649 mg397 mg

Potassium—552 mg

Calcium54 mg69 mg

Iron10 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.