Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBIRCHER MUESLIBANANA NUT OATMEAL

Calories127127

Protein3.2 g4.7 g

Total fat6.8 g3.8 g

Saturated fat1.4 g0.5 g

Carbohydrate13.6 g18.3 g

Fiber3.6 g3.8 g

Sugars7.3 g7.5 g

Sodium5 mg113 mg

Potassium95 mg149 mg

Calcium45 mg56 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.