Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBISCOTTIMULTIGRAIN BAKED CRACKERS, MULTIGRAIN

Calories469469

Protein9.4 g6.3 g

Total fat28.1 g18.8 g

Saturated fat15.6 g1.6 g

Carbohydrate50.0 g68.8 g

Fiber3.1 g9.4 g

Sugars25.0 g6.3 g

Sodium125 mg625 mg

Potassium——

Calcium0 mg62 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.