Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBISCOTTI, LEMONCHEESE DIP & CRACKERS, CHEESE

Calories407407

Protein7.4 g7.4 g

Total fat16.7 g22.2 g

Saturated fat5.6 g11.1 g

Carbohydrate51.9 g44.4 g

Fiber0.0 g0.9 g

Sugars25.9 g7.4 g

Sodium333 mg1296 mg

Potassium—148 mg

Calcium0 mg111 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.