Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBISCUITS, JALAPENO CHEDDARMINIS MAPLE FLAVOR HOMESTYLE WAFFLES, MAPLE

Calories280280

Protein10.0 g5.4 g

Total fat10.0 g8.6 g

Saturated fat6.0 g2.1 g

Carbohydrate34.0 g47.3 g

Fiber2.0 g1.1 g

Sugars4.0 g10.8 g

Sodium1040 mg548 mg

Potassium—43 mg

Calcium160 mg280 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.