FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBiscuits, mixed grain, refrigerated doughRolls, hamburger or hotdog, mixed-grain
Calories263263
Protein6.1 g9.6 g
Total fat5.6 g6.0 g
Saturated fat1.4 g1.4 g
Carbohydrate47.4 g44.6 g
Fiber—3.8 g
Sugars—6.3 g
Sodium670 mg458 mg
Potassium456 mg160 mg
Calcium17 mg95 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.