Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBISTRO FLATS, BISTROMULTIGRAIN SLICED BREAD, MULTIGRAIN

Calories300300

Protein10.0 g10.0 g

Total fat7.5 g6.3 g

Saturated fat2.5 g0.0 g

Carbohydrate50.0 g50.0 g

Fiber3.3 g2.5 g

Sugars3.3 g5.0 g

Sodium683 mg400 mg

Potassium133 mg150 mg

Calcium167 mg75 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.