Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBITESPEANUT BUTTER GRANOLA BARS, PEANUT BUTTER

Calories458458

Protein16.7 g33.3 g

Total fat20.8 g22.9 g

Saturated fat4.2 g6.3 g

Carbohydrate50.0 g37.5 g

Fiber8.3 g12.5 g

Sugars20.8 g2.1 g

Sodium125 mg500 mg

Potassium—271 mg

Calcium83 mg167 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.