FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBITS CRACKER SANDWICHESPARMESAN OVEN-BAKED CHEESE CRISPS, PARMESAN
Calories536536
Protein7.1 g46.4 g
Total fat28.6 g35.7 g
Saturated fat10.7 g25.0 g
Carbohydrate60.7 g3.6 g
Fiber0.0 g0.0 g
Sugars14.3 g0.0 g
Sodium500 mg1250 mg
Potassium250 mg143 mg
Calcium214 mg1286 mg
Iron3 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.