Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN BROWNIE MIXBELGIAN WAFFLE MIX

Calories265267

Protein5.9 g8.9 g

Total fat2.9 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate64.7 g53.3 g

Fiber11.8 g0.0 g

Sugars41.2 g11.1 g

Sodium324 mg378 mg

Potassium——

Calcium0 mg89 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.