Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN CHILI WITH QUINOAGAZPACHO COLD SOUP, GAZPACHO

Calories4949

Protein2.0 g0.4 g

Total fat1.0 g3.3 g

Saturated fat0.0 g0.4 g

Carbohydrate9.0 g3.7 g

Fiber1.6 g2.0 g

Sugars2.0 g2.5 g

Sodium220 mg273 mg

Potassium69 mg253 mg

Calcium16 mg122 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.