Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN & CORN ENCHILADASPREMIUM CABIN GOULASH

Calories173173

Protein6.6 g6.3 g

Total fat3.5 g3.7 g

Saturated fat1.3 g1.1 g

Carbohydrate29.4 g29.8 g

Fiber4.6 g2.2 g

Sugars1.5 g1.8 g

Sodium213 mg191 mg

Potassium——

Calcium51 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.