Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEAN ENCHILITO MEALEVOL, LASAGNA, BUTTERNUT SQUASH

Calories140140

Protein5.6 g6.5 g

Total fat5.3 g5.5 g

Saturated fat2.5 g3.3 g

Carbohydrate18.4 g16.0 g

Fiber2.8 g1.0 g

Sugars0.6 g2.3 g

Sodium287 mg264 mg

Potassium——

Calcium125 mg147 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.